I have heard about the CrossFit Murph but have never done it, but Thanksgiving was my day.
1 Mile Run
100 Pull-ups (banded pull-ups for me)
200 Push-ups
300 Air Squats
1 mile run
Completed in 48:58
Not too bad for my first time, but I hope next time I can do it RX, no bands. We will see. I am so proud of my accomplishment and especially proud that I got to do it with my love!
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